Fitness Courses
Dance, Fitness and Recreation
21 matching courses | Courses that recently started are at the bottom of the page |
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Tai Chi I
Evening at Emory - Health and Natural Sciences
Tai Chi is the ancient Chinese system of exercise, martial arts, and moving meditation. As a body awareness discipline Tai Chi improves flexibility, balance, and muscle tone; cultivates energy and vitality; and promotes a deep sense of well being. In each class you will learn the slow, graceful movements of the 24-form Yang simplified style. In addition, there will be emphasis on combining simple movements and breathing exercises utilizing Qi Gong. Wear loose clothing. Limited to 14.
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Feb 1-Mar 22 / 6:30-7:30 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Feb 2-Mar 23 / 6:30-7:30 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Mar 29-May 17 / 6:30-7:30 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Mar 30-May 18 / 6:30-7:30 pm Register now!
Tai Chi II
Evening at Emory - Health and Natural Sciences
This is a continuation course for those who have taken Tai Chi I. Each class will introduce new steps of the 24-form Yang simplified style while deepening the practice of Qi Gong. You will experience new levels of flexibility, improved posture, balance, vitality and inner peace. Wear loose clothing. Limited to 14. Prerequisite: Tai Chi I Prerequisite: Tai Chi I
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Feb 1-Mar 22 / 7:35-8:35 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Feb 2-Mar 23 / 7:35-8:35 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Mon: Mar 29-May 17 / 7:35-8:35 pm Register now!
Instructor: Jim Hamilton, MA, Licensed Professional CounselorRegistration fee: $125 Learn more... 8 session(s): Tue: Mar 30-May 18 / 7:35-8:35 pm Register now!
Yoga: Reduce Stress and Relax
Evening at Emory - Health and Natural Sciences
Yoga can help keep you fit and supple at any age. It's a great counterpart to your other physical activities, and it helps minimize the chance of injury by improving flexibility. With regular practice yoga asanas (poses) and breathing techniques improve your posture, promote calm, and reduce stress. Experience decreased body tension and increased energy, and enjoy an enhanced sense of well-being as you improve muscle tone, strength and flexibility. Limited to 20.
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Jan 20-Mar 3 / 6:00-7:10 pm
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Jan 20-Mar 3 / 7:20-8:30 pm Register now!
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Mar 24-May 5 / 6:00-7:10 pm Register now!
Instructor: Alice Stevens, Experienced Registered Yoga Teacher, RYT500 with Yoga AllianceRegistration fee: $110 Learn more... 7 session(s): Wed: Mar 24-May 5 / 7:20-8:30 pm Register now!
Cardio Tennis
Evening at Emory - Dance, Fitness, and Recreation
This fast paced tennis/fitness class features drills to give players of all abilities an ultimate high energy workout. It’s great new way to get in shape and burn calories while learning the game of tennis. One class of tennis can burn up to one thousdand calories!
Instructor: Neko Browder, Professional Tennis InstructorRegistration fee: $200 Learn more... 6 session(s): Mon: Apr 19-May 24 / 7:00-8:00 pm Register now!
Introduction to Pilates
Evening at Emory - Health and Natural Sciences
Focused on beginners, this course begins the Joseph Pilates Method at a slower pace in order to improve proper techinique and body awareness. As the course progresses its pace accelerates while taking the needs and skill levels of its students into consideration. You will be exercising the deeper muscles of the body for better body alignment and improved breathing. The course also provides exercises and techniques for stretching and strengthening the body in a non-impact environment. Limited to 20.
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Jan 21-Mar 4 / 6:30-7:30 pm Register now!
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Mar 18-Apr 29 / 6:30-7:30 pm Register now!
Pilates II
Evening at Emory - Health and Natural Sciences
This course is designed for those who have some experience with Pilates Mat techniques, are already physically active in other techniques or have taken Introduction to Pilates. The focus is on strengthening and stretching core muscles, and upper and lower body conditioning. Take your workout the the next level and learn more challenging combinations to enhance lung capacity, stamina, and muscle control for faster results at your own pace. You will work with props such as small balls and belts to add variety to the practice. Limited to 20
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Jan 21-Mar 4 / 7:35-8:35 pm Register now!
Instructor: Fanny Santiago-Saavedra, PhD in Somatic/Wellness Movement, Movement SpecialistRegistration fee: $100 Learn more... 7 session(s): Thu: Mar 18-Apr 29 / 7:35-8:35 pm Register now!
Art of Fencing
Evening at Emory - Dance, Fitness, and Recreation
Our class will give you an overview of what’s often referred to as “The World’s Oldest Modern Sport.” Under close guidance of an experienced instructor you will be introduced to the three fencing weapons: the foil, epee, and sabre. You will learn basic swordplay techniques and develop offensive and defensive bladework skills. As you improve your methods of footwork and lunging you will gain the skills necessary to fence competitively. Your instructor is a member of the U.S. Fencing Association technical staff and holds a Prevot d’Armes certificate from the International Academy of Arms in Paris. Limited to 15. *No discounts
Instructor: Bill Murphy, Member of U.S. Fencing Association Technical StaffRegistration fee: $225 Learn more... 6 session(s): Sun: Feb 21-Mar 28 / 4:00-5:45 pm Register now!
Nia®Technique
Evening at Emory - Dance, Fitness, and Recreation
Rediscover the joy of movement and the natural rhythms and power of your body with Nia® - The Body's Way. Nia is an expressive whole-body fitness and lifestyle practice that encompasses the martial arts, dance arts, and healing arts (including yoga) to achieve strength, agility, flexibility, cardiovascular health, mental focus, and overall well-being. Nia utilizes three levels of intensity, variety, range of motion, and user-friendly choreography for a total body/mind workout that's adaptable to all fitness levels. The music will move you, the moves will empower you, you'll get fit, release tension, and have FUN! Course will be held near the Briarcliff campus.
Instructor: Sandy Bramlett, M.Ed, Certified Black Belt Nia® InstructorRegistration fee: $125 Learn more... 7 session(s): Wed: Jan 27-Mar 10 / 6:30-7:45 pm Register now!
Cardio Salsa
Evening at Emory - Dance, Fitness, and Recreation
Discover the charm and sensuality of Salsa dance. This fun fitness dance class will give you a good cardiovascular workout while you learn to move to the beat of the Tropics. With easy to follow routines you will get into shape, burn calories – lots of them – and learn the Salsa moves, all while having a great time! No partner or previous dance experience needed. Join us! Course is held at Monroe Drive dance studio. Tuition is per person.
Instructor: Krystle Simmons, Dance InstructorRegistration fee: $160 Learn more... 8 session(s): Tue: Jan 26-Mar 16 / 7:30-8:30 pm Register now!
Instructor: Krystle Simmons, Dance InstructorRegistration fee: $160 Learn more... 8 session(s): Tue: Apr 6-May 25 / 7:30-8:30 pm Register now!
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